Please note that that this program/course/coaching is educational and for well-being purpose. It is not intended to be a treatment for prescribed mental health problems. If you have recently received or are currently receiving treatment from a psychiatrist or psychotherapist I strongly advise that you consult them about studying Mindfulness before proceeding.
If you are currently taking medication for a mental health problem, then I recommend that you do not change your medication, other than in close collaboration with your medication prescriber. Please fully inform me of any medications during the session. Sheila French.