Free Yourself from Stress in a Single Session
Break free from overthinking, stress, and mental overwhelm - without months of trial and error.
✔ Practical, personalised support
✔ Feel calmer after just one session
✔ Feel in control of your stress
This is a focused 60-minute session with the option to go deeper if needed, designed to give you:
🌟 Immediate relief from stress & overthinking
🌟 Practical tools & strategies tailored to help you.
🌟 A clear strategy to stop spiralling thoughts
🌟 A clear way forward to calm your mind
🌟 A plan you can use after the session to feel calmer
No long-term commitment. Just real, noticeable change - quickly.
Ready to feelcalmer, clearer, and more in control… after just one session?
Dr. Sheila French: Trained to the hightest level in mindfulness, coaching, and education.
A Postgraduate Diploma in Mindfulness (University of Aberdeen)
NLP Master Coach certification
A Dr. of Education (University of Keele)
Blending evidence-based mindfulness with advanced coaching techniques, each session is designed to create real psychological shifts - not just temporary relief.
✨How Does it Work?
In your session, we will:
🌟 Identify exactly what’s keeping your mind stuck or overwhelmed
🌟 Identify what your major cause of stress and work together to create strategies to manage it.
🌟 Break down your specific thinking patterns (so you understand them)
🌟 Guide you through simple mindfulness techniques that work for you
🌟 Create a personalised plan you to take away that can start to use immediately
✨You'll Leave Feeling:
🌟 Lighter
🌟 Calmer
🌟 More in control of your thoughts
🌟 Clear on what to do next
✨This is Perfect for you if....
🌟 You feel stuck in your head and can’t switch off
🌟 You’re overwhelmed, stressed, or mentally drained
🌟 You’ve tried mindfulness before but it didn’t stick
🌟 You want fast, practical help - not a long program
🌟 You’re ready to feel different now, not months from now
My Story...
I was drawn to mindfulness at a time when I felt stressed and completely burned out. It became clear that something needed to change - I had to find a way forward that didn’t leave me feeling overwhelmed and unable to cope with life.
I haven’t always felt as calm and content as I do today. Life has brought many challenges - losing my father as a teenager, struggling with depression, living with chronic illness, and divorcing after 30 years of marriage. Experiences like these leave a lasting footprint, shaping how we react and move forward.
Mindfulness helped me accept my past and let go of sadness and anger. I know myself better now, and I’m grateful for the life I have and what I’m still able to do.
Mindfulness changed my life, it can change yours!
I never intended to teach mindfulness, but its impact on my life was so profound that I felt compelled to share it. After more than 25 years as a teacher and academic, helping others learn and grow has always been my passion.
By combining that experience with mindfulness, I now help people move beyond stress, worry, and overthinking towards a calmer, more balanced life.
Your session with me is designed to give you - clear, usable progress from day one. So that you too, get the benefits from Mindfulness from day one.
At the right moment for you!
How I work with you...
I’m passionate about helping people reach their potential in both life and work. With over 25 years in education, I bring experience, warmth, and a grounded approach to everything I do.
I am here to help you, to be compassionate. I am not here to judge you, I'm here to make life easier for you.
Some Client Love for Sheila
"I am now in control"
“I now have the tools to face everyday in a positive light, yes….. still having challenges, yes, I juggle all the balls, but NO... it doesn't control me I control IT....
Thank you Sheila, not only has this time with you helped in my personal life, it has helped with my personal growth, my career goals and those every day annoyances that we face.....”
Michelle
"Quite literally life-changing."
I'm probably your most enthusiastic fan! Sheila gently guides you to consider fascinating ways to improve your mental quality of life...known as 'wellbeing' or should that be 'being well'? fun and thought provoking, her tuition has shown me new...
Love Lesley
Some Client Love for Sheila
"It was nothing short of transformative."
“ My mind was driving me crazy with nothing but over thinking…………..”
“Desperate and at my wits end I took a leap of faith into Sheila's capable hands.
Sheila took me on a journey that soothed and cleansed my mind.
I am actually me again! Ready for a new adventure. Ready to start living.
Only this time I have the tools knowledge and understanding to stay in control.
Bring it on!
Thank you Sheila
Hugs...your new BFF Nicki x”
"It was exactly what I needed and so incredibly powerful."
Yet another fantastic course by Sheila!
My daughter was new to Meditation and enjoyed learning about it and trying out several meditations.
For me it was chance to have a lovely day focused on calm, reinforce the techniques I have...
Sarah
✨Imagine This Instead
Your mind feels quieter
You can notice thoughts without getting pulled into them
You feel present in your day - not stuck in your head
You finally have something that actually works for you
✨Book Your Session
This is a one-off, focused session designed for real change - not theory
Questions...
Will this 1 hour session reduce my stress?
Yes, we will practise a number of techniques to help you with this.
What can I expect during and after the session?
We will practice some strategies and exercises to reduce your stress. After the session you will receive an email with the strategies for you to practice.
Will one session make a difference?
Yes,, you will leave the session feeling much calmer.
Do I need to have experienced Mindfulness before?
No, I shall give you a brief introduction to Mindfulness as part of the session
How will I feel after the session?
You will feel calmer and you will have some techniques to help with managing your specific issues.
How is the session delivered?
The session is delivered on Zoom. You will be sent a link
I am uncertain about booking can I contact you?
Of course you can, email me at [email protected].
Is this a religious or spiritual session?
No, I teach secular Mindfulness and this session is very much based on my experience as an NLP coach
Is this confidential?
Absolutely.
Will I be pressurised into booking more sessions with you.
Absolutely not. If you wish to meet up again I would love to offer you more. It is your decision you will not be pressurised.
✨No Pressure. Just Clarity
You are not committing to anything long-term, this is one session.
You just need to take one step toward feeling better.
Give yourself permission to help yourself
It's Time to Invest in Your Wellbeing
Calm your mind. Start to feel calmer now. Feel less stressed. Feel able to cope.
Start feeling like yourself again.
Book your session today 👇
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