Free Yourself from Stress in a Single Session
Break free from overthinking, stress, and mental overwhelm - without months of trial and error.
✔ Practical, personalised support
✔ Feel calmer after just one session
✔ Feel more in control
What if you could feel calmer, clearer, and more in control… after just one session?
This is a focused 60-minute session with the option to go deeper if needed, designed to give you:
🌟 a one-off mindfulness coaching session designed to give you:
🌟 Immediate mental relief
🌟 Practical tools tailored specifically to you
🌟 A clear way to stop spiralling thoughts
🌟 Techniques you can actually stick to
No fluff. No long-term commitment. Just real, noticeable change - quickly.
Expert in Mindfulness
YOUR CREDENTIALS....
A Postgraduate Diploma in Mindfulness
NLP Master Coach certification
A PhD-level academic background
Blending evidence-based mindfulness with advanced coaching techniques, each session is designed to create real psychological shifts - not just temporary relief.
✨How Does it Work?
In your session, we will:
🌟 Identify exactly what’s keeping your mind stuck or overwhelmed
🌟 Break down your specific thinking patterns (so you understand them)
🌟 Guide you through simple mindfulness techniques that work for you
🌟 Create a personalised plan you can start to use immediately
✨You'll Leave Feeling:
🌟 Lighter
🌟 Calmer
🌟 More in control of your thoughts
🌟 Clear on what to do next
✨This is Perfect for you if....
🌟 You feel stuck in your head and can’t switch off
🌟 You’re overwhelmed, stressed, or mentally drained
🌟 You’ve tried mindfulness before but it didn’t stick
🌟 You want fast, practical help - not a long program
🌟 You’re ready to feel different now, not months from now
Hi, I'm Dr Sheila French
++++ YOUR STORY ++++++
You’ll be guided by someone who's been there. I've struggled with feeling overwhelmed and stress with family life and work.
And when life got really challenging, I began my coaching and mindfulness training. This was my path to feeling I could cope with life.
Along the way, I studied....
Sometimes, what you really need is to:
Feel noticeably calmer and less overwhelmed
Regain a sense of control over your thoughts and reactions
Build a more positive, confident approach to handling stress and busyness
Learn practical tools you can apply immediately in real life
That’s what this session is designed to give you - clear, usable progress from day one.
At the right moment
This is what this session delivers.
How I work...
🍃 I’m Dr. Sheila French (EdD), a mindfulness trainer and founder of Train My Mind.
I’m passionate about helping people reach their potential in both life and work. With over 25 years in education, I bring experience, warmth, and a grounded approach to everything I do.
I’m a qualified mindfulness facilitator and NLP Master Coach, with a Postgraduate Diploma in Mindfulness from the University of Aberdeen. I teach mindfulness to individuals, groups, workplaces, and schools, including Paws.b and .b programmes for children.
Some Client Love for Sheila
"It was nothing short of transformative."
I wanted to tell you how helpful, thought provoking and inspirational your course has been for me. Your material and presentation has at all times been clear, accessible and easily put into practice. Some of your techniques/tools have been...
"It was exactly what I needed and so incredibly powerful."
Yet another fantastic course by Sheila! My daughter was new to Meditation and enjoyed learning about it and trying out several meditations. For me it was chance to have a lovely day focused on calm, reinforce the techniques I have...
"Quite literally life-changing."
I'm probably your most enthusiastic fan! Sheila gently guides you to consider fascinating ways to improve your mental quality of life...known as 'wellbeing' or should that be 'being well'? fun and thought provoking, her tuition has shown me new...
✨Imagine This Instead
Your mind feels quieter
You can notice thoughts without getting pulled into them
You feel present in your day - not stuck in your head
You finally have something that actually works for you
✨Book Your Session
This is a one-off, focused session designed for real change - not theory
Questions...
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